Recently I signed a contract with myself that I would
walk 20 minutes a day.
While walking: I will quiet my mind, be here now,
listen to the birds sing, enjoy the flora and fauna I see.
My walking time is for thinking the best possible outcome
and solution for whatever is on my mind.
No worrying on my walks.
~
LOVE
Deeps breaths
Listening
Totally refreshing
rejuvenating
fantastic
~
Highly recommend this.
I miss my walking most of all...
ReplyDeletebut soon it will be nice,
soon.
I got out on Saturday for a little jaunt, not really a jaunt,
more like an old lady hobble.
How long does it take a rib to mend? More than a week I guess.
♥ ♥ ♥
Hi Gemma. Walking is very good for you and twenty minutes a day is great. I should do that too. Perhaps soon.:) Love your words.
ReplyDeleteWalking and thinking is one of the ways I solve problems. It can also be a meditation of you just clear your mind.
ReplyDeleteIt's good to see you here...I've missed you.
Oh Gemma, such inspiration you are. xo
ReplyDelete