Saturday, September 12, 2015

Be here now


Deep breath in
let go
breath out

This is true.
Getting out of my head,
which can be somewhere far away,
bringing it back
into my body with each breath.

A state of being present.

Intentional breathing.


1 comment:

  1. Are you practicing yoga? The photo is great. Goes perfectly with the thoughts, the breathing. Peace, Gemma. xo