Tuesday, July 5, 2011

From my kitchen

Yam, Black Bean, and Green Chile Hash

Inspired by my daughter who is on a gluten free diet,
I made a delicious yam, black bean and green chile hash.

Here is the recipe:
Olive oil to coat cast iron skillet
1 white onion diced
1 large Yam  diced
1 can organic black beans
1 whole Ortega green chile diced
Garlic salt.
small amt of water as needed.
Cilantro if desired

Start by carmelizing onions in olive oil.
Add the diced yam to mixture.
add a little water as needed
After that has cooked together
add the can of black beans and diced green chile.
Cover and steam as needed until tender.
Approx 10 minutes

Garnish with cilantro if desired.


  1. would you believe that right now on my stove, I have something very similar? except I am using chickpeas! that is for my dinner tonight.

  2. it sounds delicious, gemma! thanks so much for the recipe!

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  4. Looks great, and sound delicious!

  5. My husband loves anything with black beans and I love yams. In fact, I had a sweet potato for lunch yesterday and fresh, sliced tomatoes and green pea salad. So good.

  6. YUM!
    i love all of these ingredients for sure

  7. This looks divine, Gemma. May I copy it and put it in an All American Recipe booklet I'm putting together.

  8. It looks yummy! Thanks for sharing the recipe.